Paul Kendall's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

80.8 kg Lost so far: 20.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

813 kcal

Fat: 19.74g | Prot: 33.19g | Carbs: 122.60g. Breakfast: Weetabix Weetabix and Milk. Lunch: Hula Hoops Original (25g). Dinner: Heinz Baked Beans, Aldi Chunky Oven Chips, Asda Breaded Cod Fillets. Snacks/Other: Bananas. more...

1965 kcal

Exercise: Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...

Gaining 0.3 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 03 Oct 20

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Paul Kendall's Weight History