Weigh In record (no journal entry) for 03 October 2020
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98.9 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 October 2020:
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1867 kcal
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Fat: 39.57g | Prot: 148.07g | Carbs: 220.46g.
Lunch: Philadelphia Philadelphia Snack - Light & Herbs, Sprite Sprite, Grapes, Apples , Strawberries . Dinner: Water , Morrisons Extra Virgin Olive Oil , Morrisons Frozen Sliced Green Beans, Morrisons Frozen Sliced Green Beans, Birds Eye Rice Fusions Golden Vegetable, Morrisons Frozen Kale , Morrisons Chicken Breast, Birds Eye Rice Fusions Golden Vegetable, Morrisons Frozen Kale , Morrisons Chicken Breast. Snacks/Other: Morrisons Kefir Yogurt - Vanilla, Watermelon , B&M Vodka Lime and Lemonade, Granulated Sugar , Morrisons Whole Milk, Tea (Brewed) . more...
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2928 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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