Weigh In record (no journal entry) for 01 October 2020
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2020:
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1410 kcal
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Fat: 66.80g | Prot: 125.23g | Carbs: 82.00g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Polska Kielbasa, Whole Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Collards (Fat Added in Cooking), Cauliflower Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Watermelon. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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