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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged BW down 0.4#
View Diet Calendar, 02 October 2020:
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1460 kcal
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Fat: 45.95g | Prot: 101.82g | Carbs: 170.74g.
Breakfast: Kellogg's Special K Protein Cereal, Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Tomatoes, Chicken Salad, Arnold 100% Whole Wheat Sandwich Thins. Dinner: Butter (Salted), Kroger Value Hamburger Buns, Dole Creamy Coleslaw, Wegmans BBQ Pulled Pork, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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John10251's Weight History
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