Weigh In record (no journal entry) for 30 September 2020
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63.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1827 kcal
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Fat: 79.96g | Prot: 115.45g | Carbs: 161.88g.
Breakfast: Fried Egg, Almonds. Lunch: Chicken Sandwich, Cheddar Cheese , Minced Chicken, Tomatoes, Cucumber (with Peel). Dinner: Milk, Fried Egg, Bananas . Snacks/Other: Gulab Jamun. more...
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Losing 4.2 kg a Week
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cetogenevieve 's Weight History
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