Weigh In record (no journal entry) for 01 October 2020
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63.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1543 kcal
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Fat: 64.45g | Prot: 53.77g | Carbs: 191.38g.
Breakfast: Fried Egg , Almonds . Lunch: Bananas , Milk. Dinner: Mumtaz Seekh Kebabs, Tesco Plain Naan. Snacks/Other: Rubicon Mango Juice, Chocolate Ice Cream, Ice Cream Cone. more...
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Gaining 0.7 kg a Week
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cetogenevieve 's Weight History
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