Weigh In record (no journal entry) for 13 October 2018
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111.0 kg
Lost so far: 6.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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91 kcal
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Fat: 6.34g | Prot: 6.37g | Carbs: 2.05g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms. more...
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Gaining 2.5 kg a Week
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iancross75's Weight History
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