iancross75 - Member

iancross75

Joined September 2018

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Weight History

Start Weight

117.8 kg

Lost so far: 9.0 kg

Current Weight

108.7 kg
Performance: Losing 0.7 kg a Week

Goal weight

93.0 kg

Still to go: 15.7 kg

iancross75's Weight History

	rosie-rosie
	Last weigh in: Gaining 0.2 kg a Week

Calories: 216kcal | Fat: 7.30g | Carbs: 5.85g | Prot: 29.25g

A lower fat, high metabolism boosted curry.

View Complete Cook Book

	Corn Cakes with Chia Seeds
	Boneless Banquet
	Egg Omelette or Scrambled Egg with Mushrooms
	Ironing