Weigh In record (no journal entry) for 29 September 2020
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63.0 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1339 kcal
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Fat: 36.17g | Prot: 78.38g | Carbs: 134.37g.
Breakfast: Tesco Strawberries, Sainsbury's Galia Melon, Total 0% Greek Yoghurt. Lunch: Scrambled Egg , Dawtona Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Maille Hollandaise Sauce, Green String Beans, Toby Carvery Cauliflower Cheese, Tesco Baby New Potatoes, Steamed or Poached Salmon. Snacks/Other: Whiskey, Sainsbury's Be Good to Yourself Bramley Apple & Blackberry Crumble, Dry Table Wine, Asda Skimmed Milk. more...
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1867 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Well done 😊 almost there!
29 Sep 20 by member: Nutricali
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fed up and fat's Weight History
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