Weigh In record (no journal entry) for 29 September 2020
|
83.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
2280 kcal
|
Fat: 80.83g | Prot: 73.96g | Carbs: 248.74g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Tesco Cambozola, Anchor Butter, Sour Dough Bread, Sour Dough Bread, Heinz Baked Beans, Heinz Baked Beans. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Sainsbury's Deli Style Coleslaw, Tesco Baby New Potatoes, San Miguel Lager. Snacks/Other: Galaxy Minstrels (42g), M&M's M&M's Peanut, Haribo Tangfastics, Coca-Cola Coca-Cola Zero (Can), Cadbury Eclairs (5), Lindt 70% Dark Chocolate. more...
|
|
2867 kcal
|
Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|