AliC73's Journal, 09 Dec 10

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Weigh In record (no journal entry) for 09 December 2010

64.2 kg Lost so far: 6.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2010:

520 kcal

Fat: 13.00g | Prot: 17.00g | Carbs: 104.00g. Breakfast: Nonfat Peppermint Mocha (Grande). Lunch: Light Italian-Style Vegetable Soup. Snacks/Other: Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle). more...

2273 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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AliC73's Journal, 09 Dec 10

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AliC73's Weight History