Weigh In record (no journal entry) for 28 September 2020
|
68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 September 2020:
|
1576 kcal
|
Fat: 58.62g | Prot: 121.93g | Carbs: 150.64g.
Breakfast: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Summer Fresh Tuscan Bean Salad, Kirkland Signature Organic Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat, Campbell's Cream of Mushroom Soup. Snacks/Other: Pears, Kroger Prune Juice. more...
|
Gaining 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|