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I had planned for yesterday to be a rest day but I couldn't help myself. I woke up late today so I'm going to make this a makeup day. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1% BW up 0.2#
View Diet Calendar, 28 September 2020:
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1576 kcal
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Fat: 58.62g | Prot: 121.93g | Carbs: 150.64g.
Breakfast: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Summer Fresh Tuscan Bean Salad, Kirkland Signature Organic Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat, Campbell's Cream of Mushroom Soup. Snacks/Other: Pears, Kroger Prune Juice. more...
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 Comments
I was debating on working out tonight, I have to do it now. Thanks for the motivation 👍💪.
28 Sep 20 by member: Change824ah7520
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No problem Change824ah7520. I'm glad I encouraged you. I see you have been making some good progress. Keep up the good work!!!
28 Sep 20 by member: John10251
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🔥🔥🔥 torch those calories❣️
30 Sep 20 by member: moopie321
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John10251's Weight History
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