waist 79cm 36.5 both arms
|
72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
3479 kcal
|
Fat: 80.36g | Prot: 165.48g | Carbs: 522.91g.
Breakfast: Egg, Butter, Bimbo pan integral 100%, Bananas, Optimum Nutrition Whey Protein Isolate. Lunch: Apples, White Rice, Skinless Chicken Breast, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Skinless Chicken Breast, White Rice. Dinner: Avocados, White Rice, Skinless Chicken Breast. Snacks/Other: Oats, Bananas, Optimum Nutrition Whey Protein Isolate. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|