Paul Kendall's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

80.6 kg Lost so far: 20.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

1393 kcal

Fat: 63.26g | Prot: 53.54g | Carbs: 154.14g. Breakfast: Weetabix Weetabix and Milk. Lunch: Grated Cheddar Cheese, Butter, Hovis Wholemeal Bread. Dinner: Co-Op Truly Irresistible Pork Chipolata Sausages, Roasted Potato, Yorkshire Pudding, Asda Low Fat Banana Yogurt. more...

1955 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...

Losing 1.3 kg a Week

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27 Sep 20 by member: Suravi Biswas Mily


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Paul Kendall's Weight History

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Paul Kendall's Journal, 27 Sep 20

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Paul Kendall's Weight History