gary20's Journal, 27 Sep 20

Morning everyone, been a while since I’ve posted ..but check the site regularly..
weight staying the same last few weeks .. gym going well and still trying to lose the belly .. but feel stronger with the weights ( even if only a little )🤣..
Have a great weekend everyone..xx
89.2 kg Lost so far: 2.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:
187 kcal Fat: 4.00g | Prot: 5.50g | Carbs: 30.00g.   Breakfast: Quaker Oats. more...
Losing 0.1 kg a Week

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Comments 
Nice drop, well done! Loving the positivity 💪🏽😊 
27 Sep 20 by member: bubblegum14

     
 

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