|
Wowweee this soup diet is really paying off! Lowest I've been in years! 😉👍
|
97.9 kg
Lost so far: 10.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
2978 kcal
|
Fat: 82.54g | Prot: 99.97g | Carbs: 283.10g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Crosse & Blackwell Roast Chicken & Vegetable Soup. Dinner: Oumph The Chunk, Tesco Petit Pois, Corn on The Cob with Butter , Wetherspoon 8 oz Rump Steak with Chips. Snacks/Other: Thatchers Cider, Thatchers Cider, Westons Vintage Cider, The Snack Organisation Sweet Chilli Rice Crackers, Mattessons Fridge Raiders Southern Fried Flavour Chicken, Babybel Mini Orginal Cheese. more...
|
Losing 1.6 kg a Week
|