Weigh In record (no journal entry) for 24 September 2020
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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657 kcal
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Fat: 26.93g | Prot: 37.13g | Carbs: 61.14g.
Breakfast: Soft Boiled Egg, Lurpak Lightly Salted Spreadable Butter, Aldi Seeded Bread. Lunch: Lettuce, Cucumber (with Peel) , Red Onions, Tesco Balsamic Vinegar of Modena, Tomatoes, Quorn Chicken Style Pieces, Aldi Frozen Sweetcorn. more...
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Losing 0.3 kg a Week
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