Weigh In record (no journal entry) for 23 September 2020
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68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2020:
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1028 kcal
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Fat: 39.67g | Prot: 105.56g | Carbs: 64.19g.
Breakfast: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Campbell's Cream of Mushroom Soup, Rice Pilaf, Cooked Beets (from Fresh), Kirkland Signature Rotisserie Chicken Breast Meat. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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