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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1% BW down 0.2#
View Diet Calendar, 23 September 2020:
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1028 kcal
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Fat: 39.67g | Prot: 105.56g | Carbs: 64.19g.
Breakfast: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Campbell's Cream of Mushroom Soup, Rice Pilaf, Cooked Beets (from Fresh), Kirkland Signature Rotisserie Chicken Breast Meat. more...
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John10251's Weight History
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