Weigh In record (no journal entry) for 22 September 2020
|
84.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1146 kcal
|
Fat: 25.58g | Prot: 41.96g | Carbs: 174.93g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Sour Dough Bread, Tesco Blackcurrant Jam, Anchor Butter. Lunch: Tesco Cooked Ham, Heinz Baked Beans, Heinz Baked Beans, Sour Dough Bread. Snacks/Other: M&M's M&M's Peanut, Haribo Tangfastics, Coca-Cola Coca-Cola Zero (Can). more...
|
|
2710 kcal
|
Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|