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Feeling much better seeing that weight fall back off. Here is doing all that I can today for myself!
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92.5 kg
Lost so far: 20.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 145.80g | Prot: 92.50g | Carbs: 30.15g.
Breakfast: Cream Cheese, John Morrell Lower Sodium Bacon, Cooked Green Cabbage (Fat Added in Cooking), Bacon Grease. Lunch: Ground Beef (85% Lean / 15% Fat), Tillamook Premium Sour Cream, Birds Eye Pepper Strips, Cream Cheese, Darigold Heavy Whipping Cream, Beef Broth or Bouillon Soup (Dry Powder). Dinner: Fresh Express Shreds!, Litehouse Foods Garlic Blue Cheese Dressing, Oscar Mayer Real Bacon Bits, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Premium Sour Cream, mission pork skins, Nutcracker Macadamia nuts, Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
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2861 kcal
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Exercise:
Dance (fast step, aerobic) - 4 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
I'll be doing my all too, my friend! And congrats on the weight loss! xoxox
13 Aug 13 by member: Ruhu
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jaime30024's Weight History
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