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Did my bike ride yesterday. Not sure if it is the heat or maybe getting back from vacation, but again I could feel my legs burning (more than when I left for vacation). I wanted to ride more but the burn. I even looked at my bike seat wondering if something happened while I was gone...nothing. I did some calistenics in the mix yesterday a little dancing..lol. Today is the C210K and then I will do some extra walking and incline once that is complete. After that is running to the cleaners (may do that tomorrow instead...haha) only because they are saying we may reach triple digits today and it would be a great day to get in the pool and do a little swimming and some extra exercising. I will see....I do have to go to the store...I already put a steak on my food for dinner (so got to get a steak).
We bought our tickets yesterday for the wedding. We are flying into Atlanta (home) on Sept 17th and will rent a car. Drive to Destin, Florida. We will then have a few days to vacation..then Friday 20th is bridal luncheon, wedding rehearsal, rehearsal dinner. Then Saturday evening is the wedding. We drive to Atlanta Monday the 23rd - DH will drop me at either my Dad or Mom and he will drive to Birm for business. I will work from our Corporate Office Tuesday and Wednesday (going to cook bacon in advance to take to work and eat salads for lunch!!!). Taking a vacation day Thursday and Friday (DH will be back on Thursday). Then we fly home Sunday the 29th. So lots will be going on. I am hoping to have gotten back to where I was between now and then (will be working hard) and maybe even bust through that, but one day at a time!!
Then October 3rd my daughter graduates Corpsman School and should be able to take some time off and come home!!!!!!!!!!!
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1704 kcal
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Fat: 154.17g | Prot: 64.50g | Carbs: 19.58g.
Breakfast: LouAna Pure Coconut Oil, Challenge Whipped Butter, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Darigold Heavy Whipping Cream, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Bacon Grease, Cooked Green Cabbage (Fat Added in Cooking), John Morrell Lower Sodium Bacon, Cream Cheese. Lunch: Fresh Express Lettuce Trio, Chicken or Turkey Salad, Litehouse Foods Garlic Blue Cheese Dressing. Dinner: Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh), Litehouse Foods Garlic Blue Cheese Dressing, Fresh Express Shreds Iceberg Lettuce, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Macadamia nuts, pork skins, Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
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2818 kcal
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Exercise:
Driving - 20 minutes, Treadmill 1.63m - 30 minutes, C210K 1.89m - 31 minutes, Desk Work - 7 hours and 59 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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