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waist 79cm
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2551 kcal
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Fat: 67.83g | Prot: 119.32g | Carbs: 384.73g.
Breakfast: Peanuts, Nutiva Organic Chia Seed, Bananas, Oats. Lunch: Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Doria Pasta Integral. Snacks/Other: Oats, Walnuts, Bananas, Healthy Sports Vegan Protein. more...
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Losing 0.4 kg a Week
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SergioZ07's Weight History
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