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It was my 55th birthday and we allowed ourselves a little blip!
the wife's blip was worse than mine - so have been banned from celebrating birthdays again!!
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2020:
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1830 kcal
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Fat: 68.81g | Prot: 68.46g | Carbs: 233.71g.
Breakfast: Bananas, Anchor Butter, Whole Earth Smooth Organic Peanut Butter, Tesco Blackcurrant Jam, Sour Dough Bread, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Tesco Red Pepper, Coca-Cola Coca-Cola Zero (Can), Gala Apples, Papa John’s Pizza Pepperoni Pizza. Dinner: Onions, Waitrose Chorizo, Sainsbury's Basics Cooked & Peeled Prawns. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Sugar, Coffee with Semi-Skimmed Milk, Galaxy Darker Milk, Haribo Tangfastics. more...
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2723 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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