alan todd's Journal, 21 Sep 20

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well its a start

124.8 kg Lost so far: 17.3 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

238 kcal

Fat: 11.37g | Prot: 16.93g | Carbs: 16.01g. Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Cucumber, Hard-Boiled Egg, Tomatoes, Coffee with Semi-Skimmed Milk. Snacks/Other: Tesco Sparkling Diet Lemonade. more...

4071 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

7 Supporters Support

Comments

It's a great drop 😆👍

21 Sep 20 by member: pebbleperson


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alan todd's Journal, 21 Sep 20

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