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Yesterday was a planned rest day and so is today. Yesterday I ate under goal, missed my protein goal and only met some activity goals. BF up 0.1%
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2020:
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1099 kcal
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Fat: 55.66g | Prot: 110.76g | Carbs: 35.68g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Rotisserie Chicken, Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 3.8 kg a Week
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