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Today is a planned rest day. My Wife and I went to bed early last night and slept in late this morning. Life is good. Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged... Have a great weekend everyone!!!
View Diet Calendar, 19 September 2020:
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1497 kcal
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Fat: 48.85g | Prot: 89.76g | Carbs: 174.39g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Blueberries, Kirkland Signature Organic Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Dinner: Athenos Natural Crumbled Feta Cheese, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Turkey Chili with Beans, Jasmine Rice (Cooked), Jiffy Cornbread, Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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 Comments
I am sweating 😅 just looking at those stats. Wooooooh!
19 Sep 20 by member: Change824ah7520
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Doing great as always John. 🧡
20 Sep 20 by member: shirfleur 1
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Thanks Change824ah7520 and Shirfleur!!!
22 Sep 20 by member: John10251
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John10251's Weight History
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