sonnyjim97's Journal, 20 Sep 20

Such a relief to lose a couple of pounds this week after the excess from the week before.

73.9 kg Lost so far: 37.2 kg.    Still to go: 2.3 kg.    Diet followed: 100%.

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2255 kcal

Fat: 36.61g | Prot: 107.67g | Carbs: 289.09g.   Breakfast: Morrisons Sliced White Bloomer, streamline, Light. Dinner: Bisto Gravy Granules, Potatoes (Flesh without Skin, without Salt, Boiled), Green Peas (Frozen), Carrots (Frozen), Roasted Potato (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Other: Carling Lager (500 ml), Morrisons Orange Juice from Concentrate, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...

2744 kcal

Exercise: Yard Work (gardening) - 55 minutes, Walking (moderate) - 5/kph - 15 minutes, Bicycling (fast) - 24/kph - 37 minutes, Desk Work - 5 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 38 minutes. more...