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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2020:
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1468 kcal
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Fat: 53.60g | Prot: 103.51g | Carbs: 154.97g.
Breakfast: Blueberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Arnold 100% Whole Wheat Sandwich Thins, Mt. Olive Simply Pickles Hamburger Dill Chips, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice. Dinner: Roasted Broiled or Baked Chicken Thigh, Rice Pilaf, Great Value Italian Cut Green Beans. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Bruster's Chocolate Ice Cream. more...
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steady weight
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