|
Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged...
View Diet Calendar, 16 September 2020:
|
1468 kcal
|
Fat: 53.60g | Prot: 103.51g | Carbs: 154.97g.
Breakfast: Blueberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Arnold 100% Whole Wheat Sandwich Thins, Mt. Olive Simply Pickles Hamburger Dill Chips, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice. Dinner: Roasted Broiled or Baked Chicken Thigh, Rice Pilaf, Great Value Italian Cut Green Beans. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Bruster's Chocolate Ice Cream. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|