Weigh In record (no journal entry) for 15 September 2020
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126.2 kg
Lost so far: 15.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1050 kcal
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Fat: 65.17g | Prot: 71.77g | Carbs: 38.08g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Hard-Boiled Egg, Morrisons Creamy Coleslaw, Tesco Tuna Chunks in Spring Water, Tesco Simple Side Salad. Snacks/Other: Tesco Sparkling Diet Lemonade, Tesco Sparkling Diet Lemonade, Hard-Boiled Egg, Greggs Sausage Roll. more...
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4320 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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alan todd's Weight History
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