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79.5cm waist
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2077 kcal
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Fat: 66.89g | Prot: 95.82g | Carbs: 294.87g.
Breakfast: Strawberries, Bananas, Peanuts, Spectrum Chia Seeds, Oats. Lunch: Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Doria Pasta Integral. Snacks/Other: Healthy Sports Vegan Protein, Peanuts, Apples. more...
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Gaining 0.5 kg a Week
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SergioZ07's Weight History
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