|
got to get my head sorted so i can start afresh and get the lockdown weight off
|
124.4 kg
Lost so far: 17.7 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 September 2020:
|
2519 kcal
|
Fat: 54.64g | Prot: 63.88g | Carbs: 237.50g.
Breakfast: Coffee with Semi-Skimmed Milk, Kellogg's Rice Krispies Multi-Grain Shapes with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Chunky Chicken & Vegetable Soup. Dinner: Sainsbury's Be Good to Yourself Chilli Con Carne & Rice, Merlot Wine, Jacob's Cheeselets. Snacks/Other: Kronenbourg 1664, Strongbow Cider, Coffee with Semi-Skimmed Milk. more...
|
|
3474 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alan todd's Weight History
|