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I’ve been so low and eating terribly. Then putting on weight makes me feel bad so I eat more 😢 so back for support and to try again....
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1333 kcal
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Fat: 31.11g | Prot: 72.62g | Carbs: 180.98g.
Breakfast: Water , Coffee (Instant) , Coffee (Brewed From Grounds) , Multigrain Bread, Egg Omelette or Scrambled Egg. Lunch: Water , Multigrain Bread, Heinz Baked Beans . Dinner: Water , Grated Cheddar Cheese, Quorn Bolognese, Sainsbury's Fresh Spaghetti. Snacks/Other: Asda Red Seedless Grapes, Propercorn Sweet & Salty, Orange Juice , Pickled Egg. more...
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Gaining 0.6 kg a Week
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