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Stayed the same. Last weeks daily average intake was just over 1900 cals. I was showing a loss all week then went over Friday and Saturday too much.
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68.5 kg
Lost so far: 23.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2131 kcal
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Fat: 75.07g | Prot: 61.06g | Carbs: 292.17g.
Breakfast: Tesco Wheat Biscuits, Tesco Organic Unsweetened Soya Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Mini Pork and Pickle Pies, HP Brown Sauce, Werther's Original Sugar Free, Grapes, Bertolli Light Spread, Tesco Wholemeal Bread. Dinner: McVitie's Jamaica Ginger Cake, Pasta with Cheese, Bacardi White Rum. Snacks/Other: Chocolate Cake (with Chocolate Icing) , PG tips Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps, Pears, Tesco Rich Tea Biscuit, Tetley Tea with Semi-Skimmed Milk, Tesco Cheese Curls. more...
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3179 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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