Weigh In record (no journal entry) for 14 September 2020
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84 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1815 kcal
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Fat: 78.79g | Prot: 92.10g | Carbs: 176.30g.
Breakfast: Sour Dough Bread, Tesco Blackcurrant Jam, Whole Earth Smooth Organic Peanut Butter, Anchor Butter, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Coca-Cola Coca-Cola Zero (Can), Heinz Mayonnaise, Red Onions, Sour Dough Bread, White Tuna Fish (Drained Solids in Water, Canned). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Finest Italian Pomodorini Tomato Sauce, Uncle Ben's Basmati Rice, Waitrose Duchy Organic British Beef Meatballs. Snacks/Other: M&M's M&M's Peanut, Haribo Tangfastics, Coca-Cola Coca-Cola Zero (Can). more...
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2684 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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 Comments
14 Sep 20 by member: Danny Banden
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14 Sep 20 by member: rachelxxxxx1
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Ha ha.... yeah realising that giving up alcohol (just until my birthday next week) is a good way to help boost weight loss :( - going to try to keep alcohol intake low after this.... esp during this lock-down/homeworking madness
15 Sep 20 by member: Al Ross
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