Paul Kendall's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

80.9 kg Lost so far: 20.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1651 kcal

Fat: 52.03g | Prot: 72.31g | Carbs: 197.75g. Breakfast: Weetabix Weetabix and Milk. Lunch: Hula Hoops Puft Salted, White Bread, Butter, Sun-Pat Crunchy Peanut Butter. Dinner: Frankie & Benny's BBQ Chicken Pizza 10 Inch. Snacks/Other: Bananas. more...

1963 kcal

Exercise: Resting - 14 hours and 56 minutes, Sleeping - 9 hours and 4 minutes. more...

Losing 0.8 kg a Week

18 Supporters Support

Comments

well done 👏

14 Sep 20 by member: rachelxxxxx1


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Paul Kendall's Journal, 14 Sep 20

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Paul Kendall's Weight History