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Down to 17 stone 10 lbs, another 2lb loss this week.
In reflection I've been quite lazy, not worked out as much. Eaten more treaty stuff. I am sure i could have lost a little more
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112.8 kg
Lost so far: 13.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2139 kcal
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Fat: 82.79g | Prot: 85.40g | Carbs: 260.12g.
Breakfast: Coffee with Milk and Sugar, Hovis Medium White Bread, Fried Egg without Fat, Tesco Unsmoked Back Bacon Rashers. Lunch: Babybel Mini Light Cheese, Bananas, KP Dry Roasted Peanuts, Pink Lady Apples, Snack a Jacks Sour Cream & Chive (22g), Tesco Chicken Roll, Aldi Mature Cheese, Ryvita Dark Rye Crispbread. Dinner: Roasted Potato, Yorkshire Pudding, Tesco Pigs in Blankets, Aunt Bessie's Stuffing Balls, Broccoli , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Coffee with Milk and Sugar, Muller Corner Vanilla Chocolate Balls Crunch, Tesco Summer Fruit Lattice Pie. more...
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Losing 0.6 kg a Week
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