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Little bit of a gain this week, back to the drawing board of excersing every day and weighing everything I consume
Was a little lax with it this week
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113.1 kg
Lost so far: 13 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1377 kcal
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Fat: 66.11g | Prot: 82.79g | Carbs: 112.99g.
Breakfast: Coffee with Milk and Sugar, Asda Chorizo, Waitrose Grated Mozzarella Cheese, Egg Omelette . Lunch: Babybel Mini Light Cheese, Bananas, Low Carb Pizza. Dinner: Co-Op Spaghetti Carbonara. Snacks/Other: Muller Corner Vanilla Chocolate Balls Crunch, Coffee with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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