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4 days without cheating - my record 😂
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1213 kcal
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Fat: 52.74g | Prot: 106.67g | Carbs: 78.50g.
Breakfast: Sojade Natural Milk, Pears . Lunch: Butter , Tomatoes, Severn & Wye Smokery Smoked Salmon, Organic Extra Fine Almond Flour, Raw Organic Apple Cyder Vinegar, Psyllium Husks, Coconut Flour, Dried Whole Sesame Seeds. Dinner: Oranges , Belazu Shawarma, Radish, Cos or Romaine Lettuce , Tesco Carrot, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Raw Coco Powder, Ivy House Farm Buttermilk, Sojade Natural Milk, X-Tone Protein Whey Vanilla. more...
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925 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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 Comments
I’ve stopped cheating so much easier to lose weight lol
08 Sep 20 by member: pablo0789
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I need to stop forgetting about food I've eaten lol
08 Sep 20 by member: blackfaery
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I hope I’ll keep it up!!!! My birthday is in4 weeks I wanna buy a dress 1 size down and look good!!
08 Sep 20 by member: olsste
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Blackfaery, I am always hesitant to put down the cheat food I’ve had like it’s over 4K calories a day sometimes but being able to see the real streak really makes me motivated
08 Sep 20 by member: olsste
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08 Sep 20 by member: elizabethknappert
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