Weigh In record (no journal entry) for 07 September 2020
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85.9 kg
Lost so far: 25.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1030 kcal
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Fat: 49.82g | Prot: 56.70g | Carbs: 89.21g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Deli Cuisine Ham Trim, Flora Pro-Activ Light, Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania, Avocados, Dega(Polish) Salatka Jarzynowa, A La Domowa, 280 Gr. Dinner: Heinz Light Mayonnaise, Baked Potato (Peel Eaten), Cherry Tomatoes, Cucumber (with Peel), Chicken Thigh Meat. Snacks/Other: Sainsbury's Be Good to Yourself Prawn Cocktail, Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania. more...
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Losing 0.3 kg a Week
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Hemmelyn's Weight History
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