Weigh In record (no journal entry) for 07 September 2020
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1951 kcal
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Fat: 86.72g | Prot: 64.88g | Carbs: 213.45g.
Breakfast: Braeburn Apples, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Coca-Cola Coca-Cola Zero (Can), Greggs Chicken Bake, French Rolls, Anchor Butter. Dinner: Sainsbury's Deli Style Coleslaw, GBK Chunky Fries, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Haribo Tangfastics, Maynards Sports Mix, M&M's M&M's Peanut. more...
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2668 kcal
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Exercise:
Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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