Weigh In record (no journal entry) for 04 September 2020
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63.1 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2713 kcal
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Fat: 136.01g | Prot: 55.03g | Carbs: 282.95g.
Breakfast: Aldi Wholenut Crunchy Peanut Butter, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Aldi Vegetable Spring Rolls, Tesco Mozzarella Sticks. Snacks/Other: Cadbury Dairy Milk Oreo, Jus-Rol Cinnamon Swirls, White Table Wine, Tea with Milk, Kettle Chips Salt N Black Pepper. more...
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1787 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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