Weigh In record (no journal entry) for 04 September 2020
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2937 kcal
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Fat: 96.23g | Prot: 109.16g | Carbs: 295.28g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Crosse & Blackwell Roast Chicken & Vegetable Soup. Dinner: Kebab, Chip Shop Chips, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . Snacks/Other: Westons Vintage Cider, Morrisons Braeburn Apples, Mattessons Fridge Raiders Southern Fried Chicken Bites, Thatchers Cider, Cofresh Bombay Mix. more...
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Gaining 0.7 kg a Week
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 Comments
Oh dear, oh dear. You can do it! I'll be moral support👀
04 Sep 20 by member: smoothtoffee
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Aww cheers mate! Maybe if I eat more ice cream and watch more Netflix I'll lose some?! 😂 I'm back to 15k step work days so reckon I should see a good loss from here 👍 Have you fixed your bike or still on the 'Rona Wagon? Glad you've had a nice break. 🙌
04 Sep 20 by member: paulyd999
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Perhaps you should try it, I prefer the cookie dough ice cream and don't forget the nachos!
I got my bike back yesterday, so made my first trip today, if it helps, I did feel it - not cycling for a fortnight. No more RonaBus for me!
Ask the kids to play tag? That should up your step count to at least 20k🤔
04 Sep 20 by member: smoothtoffee
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paulyd999's Weight History
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