Weigh In record (no journal entry) for 01 September 2020
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58 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1351 kcal
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Fat: 25.59g | Prot: 71.89g | Carbs: 131.08g.
Breakfast: Coffee with Milk, Plums , Ryvita Ryvita Protein Chia Seed & Buckwheat, Semi-Skimmed Milk, Egg, Asda Extra Special Scottish Smoked Salmon. Lunch: Coffee with Milk, Aldi Grated Mozzarella, The Cheese Emporium Fat Free Cottage Cheese, Red Sweet Pepper, Red Onions, White Rice, Tesco Cous Cous, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) , Chicken Breast Meat . Dinner: Gin and Tonic, Desperados Beer, The Cheese Emporium Low Fat Natural Cottage Cheese , Tesco Iceberg Lettuce, Cucumber (with Peel) , Tomatoes, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Walnuts, Almonds . more...
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Gaining 0.2 kg a Week
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LotteBeljon's Weight History
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