LotteBeljon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 12: 2234 * 160%
Fat:
 
Prot:
 
Carbs:
50.91g
 
137.09g
 
193.82g
- -
Thu 11: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
52.75g
 
113.07g
 
138.55g
- -
Wed 10: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
37.50g
 
81.15g
 
157.31g
- -
Tue 9: 851 * 61%
Fat:
 
Prot:
 
Carbs:
28.20g
 
79.08g
 
68.02g
- -
Mon 8: 785 * 56%
Fat:
 
Prot:
 
Carbs:
27.06g
 
68.92g
 
69.58g
- -
Sun 7: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
4.02g
 
37.34g
 
92.30g
- -
Sat 6: 2052 * 147%
Fat:
 
Prot:
 
Carbs:
101.57g
 
109.97g
 
173.49g
- -
Fri 5: 2156 * 154%
Fat:
 
Prot:
 
Carbs:
112.92g
 
111.52g
 
181.29g
- -
Thu 4: 2287 * 163%
Fat:
 
Prot:
 
Carbs:
27.80g
 
90.40g
 
207.52g
- -
Wed 3: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
31.27g
 
115.01g
 
141.25g
- -
Tue 2: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
41.17g
 
107.86g
 
192.19g
1592*  48
Mon 1: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
27.38g
 
99.99g
 
149.68g
- -
February 2021
Sun 28: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
41.68g
 
78.80g
 
143.83g
- -
Fri 26: 758 * 54%
Fat:
 
Prot:
 
Carbs:
3.84g
 
40.98g
 
87.20g
- -
Thu 25: 1944 * 139%
Fat:
 
Prot:
 
Carbs:
56.90g
 
105.60g
 
238.96g
- -
Wed 24: 951 * 68%
Fat:
 
Prot:
 
Carbs:
41.61g
 
53.34g
 
92.25g
- -
Tue 23: 2168 * 155%
Fat:
 
Prot:
 
Carbs:
108.26g
 
119.52g
 
179.84g
- -
Mon 22: 2276 * 163%
Fat:
 
Prot:
 
Carbs:
103.98g
 
111.37g
 
215.37g
- -
Fri 19: 645 * 46%
Fat:
 
Prot:
 
Carbs:
25.62g
 
28.99g
 
46.80g
- -
Thu 18: 2410 * 172%
Fat:
 
Prot:
 
Carbs:
49.69g
 
69.83g
 
186.20g
- -
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