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78.5cm waist
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 82.69g | Prot: 129.84g | Carbs: 503.63g.
Breakfast: Blueberries, Bananas, Oats, Healthy Sports Vegan Protein. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Olive Oil, White Rice. Dinner: Extra Virgin Olive Oil, Doria Pasta Integral. Snacks/Other: Almonds , Bananas, Oats, Oats, Haz De Oros Harina Trigo Fortificada, Yeast, Extra Virgin Olive Oil. more...
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Losing 0.5 kg a Week
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SergioZ07's Weight History
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