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Okay I am back after 6 weeks cruising the canals and rivers around the uk. I have got to one stone over my original 10 stone target. Understandable when I have eaten and drunk for England and whatever with no recording at all. Anyway I have lowered my original target to 130 pounds just under 9 and half stone and will be recording everything again and no messing around, here goes.......
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69.9 kg
Lost so far: 22.2 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1482 kcal
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Fat: 57.69g | Prot: 97.64g | Carbs: 138.42g.
Breakfast: Flora Flora Light, Tesco Special Flakes, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tetley Tea with Semi-Skimmed Milk. Lunch: Apples, Tetley Tea with Semi-Skimmed Milk, Tesco Mature Cheddar Slices, Tesco Wholemeal Bread, Flora Flora Light. Dinner: Heinz Salad Cream 30% Less Fat, Sainsbury's Red Leicester, Cooked Mushrooms (Fat Added in Cooking), Tesco British Pork Loin Steak, Aldi Pickled Sliced Beetroot, Tomatoes, Lettuce. Snacks/Other: Werther's Original Sugar Free, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk. more...
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2486 kcal
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Exercise:
Reading - 1 hour, Sleeping - 11 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.7 kg a Week
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