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epic fail on the p90x
Believe it or not, I have started it again today and how sad to compare my reps today to week three back in September - I'm so weak again....I hope to be able to keep this up through Christmas and into the new year. There's no reason I can't.
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64.9 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2010:
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360 kcal
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Fat: 11.75g | Prot: 26.50g | Carbs: 37.50g.
Breakfast: 1% Low Fat Cottage cheese, half and half (Oberweis), Pumpkin Spice Creamer. Lunch: 100% Liquid Egg Whites, Singles American Cheese Slices, Sandwich Thins - 100% Whole Wheat. more...
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2573 kcal
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Exercise:
Running - 14.5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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